What is a Night Guard, How is it Used and What Does it Do?

What is a Night Plate?

A night guard is a custom-designed, transparent oral appliance that is placed between the upper and lower teeth. It is often used to treat conditions such as teeth clenching (bruxism) and teeth grinding. Because these habits occur unconsciously, especially during sleep, they can cause tooth wear and cracks over time, jaw joint pain, and headaches. A night guard aims to prevent these side effects.

These trays, custom-made by the dentist to fit the patient’s mouth and teeth, are transparent and flexible. Made from lightweight, thin, and durable materials, they are incredibly easy to use; simply put them on before bed and remove them when you wake up. This not only protects your teeth but also reduces pressure on your jaw muscles, resulting in a more comfortable sleep.

Night guards also help maintain a healthy smile in the long term by preventing damage to dental aesthetics. Regular and correct use of a night guard is crucial for the effectiveness of treatment.

In Which Diseases Are Night Plates Used?

– Bruxism (teeth clenching and grinding)
– Temporomandibular joint (TMJ) disorders
– Tooth wear and crack formation
– Head, neck and jaw pain
– Maintaining the position of teeth after orthodontic treatment

How to Use a Night Guard?

A night guard is typically worn only at night before going to sleep, as recommended by your dentist. Its primary purpose is to prevent damage to your teeth and jaw joint from involuntary teeth clenching or grinding during sleep.

It’s very easy to use. It’s recommended that you brush your teeth before inserting the aligner. This is important for maintaining oral hygiene. The night aligner is easily placed on clean teeth, either on the upper or lower jaw. Because the aligner is custom-made by your dentist, it fits perfectly and generally doesn’t cause any discomfort in the mouth.

There may be an adjustment period for the first few days; some people may feel slight pressure or have difficulty speaking. However, most users become completely accustomed to the nightguard and feel comfortable using it after just a few nights of use. The guard stays in the mouth overnight and is removed in the morning. After removal, the guard should be gently cleaned with warm water and stored hygienically in its special case.

For a nightguard to be effective, it’s essential to use it regularly. Furthermore, regular cleaning and maintenance of the guard are critical for both oral health and longevity. If you experience any deterioration, loosening, or discomfort in your guard, consult your dentist.

Who Should Use a Night Guard?

– Those who experience jaw pain when waking up
– Those who have abrasions, cracks or fractures on their teeth
– Those who grind their teeth while sleeping (noticeable by those around them)
– Those who tense their jaw at night or wake up with headaches
– Those who want to maintain the position of their teeth after braces treatment

How to Make a Custom Night Aligner?

Your dentist will take an impression of your mouth and create a custom tray for you. This ensures the nightguard fits perfectly, won’t slip, and won’t cause discomfort during use. It’s much more effective than commercially available trays and doesn’t risk damaging your teeth.

What are the benefits of a night guard? What are its uses?

– Protects teeth: Prevents abrasions caused by teeth grinding.
– Relaxes jaw muscles: Reduces muscle contractions that occur during the night.
– Prevents headaches and jaw pain: Relieves pain caused by bruxism.
– Maintains the position of teeth: Prevents tooth deterioration after orthodontic treatment.
– Improves sleep quality: Reduces insomnia caused by pain and discomfort.

How to Apply a Night Guard?

1. Your dentist will take your impressions.
   2. Custom aligners are manufactured in a laboratory setting.
   3. At your first appointment, your dentist will check the alignment of the aligner with your mouth.
   4. Simply insert it before going to bed. It will stay in your mouth until morning.

How to Care for Night Plates?

– Rinse with cold water every morning after use.
– Clean gently with a toothbrush and soap once a week.
– Do not use abrasive chemicals (such as bleach).
– Soak the tray in warm water, but never in boiling water.
– You can use special tray cleaning tablets.

Things to Consider When Using a Night Guard

– A slight discomfort is normal for the first few days and will subside over time.
– You should remove the aligner before eating or drinking hot beverages.
– If you notice any cracks or deformities in the aligner, consult your dentist.
– Do not insert the aligner without brushing your teeth.
– Wearing the aligner regularly every day will increase its effectiveness.

Do Night Guards Cause Teeth Pain?

You may feel a slight pressure for the first few nights, but it’s not painful. If pain persists, you should consult your doctor.

How to Store a Night Guard?

You should store your record in a specially ventilated box in a cool, dry place. Keep away from sunlight.

How Many Months Can a Night Guard Be Used?

Depending on the individual’s condition, it can be used for an average of 6 months to 2 years. Your doctor will determine the duration of use specifically for you.

Should a Night Guard Be Worn Every Night?

Yes, regular use increases effectiveness. It is recommended to use it every night, but exceptions may be made based on your doctor’s recommendation.

Conclusion

A night guard is an effective solution to common problems like teeth clenching and grinding. It’s highly beneficial for anyone looking to protect their teeth, relax their jaw muscles, and improve their quality of life. Its customizable design ensures comfortable and effective use.

If you want to protect your teeth and have a more comfortable sleep, you can get the most suitable night guard for you by consulting a dentist.

Additionally , a night plate can be used after braces treatment to maintain the position of your teeth after orthodontic treatment .

At DentLeon, our expert team is here to design the perfect nightguard for you and provide you with a comfortable treatment experience. Contact us to schedule an appointment or for more information.